SnackStop

0
days binge-free
0
cravings beaten today
0
slips today
Tap for a 10-minute urge-surf. Most cravings die in under 10 minutes.

Ship routine

Your why

0
reps this week
—
vs last week
0
all-time reps

💥 Push-ups

0today
0 this week

🦵 Squats

0today
0 this week

🏹 Band pulls

0today
0 this week

Weekly volume

Push-ups Squats Band pulls
Volume only — no targets, no streaks. Rest days cost nothing.
0
cravings beaten
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success rate
0
est. calories dodged

Ship routine — this swing (42 days)

No ship days logged yet.

Last 7 days

Resisted Gave in

What triggers you

No data yet — log a few cravings first.

Danger hours

No data yet.

Your why

Shown during every craving SOS. Make it personal.

Estimates

Average calories in one binge (chips/chocolate session)

Data

Everything is stored only on this device (localStorage).
Urge surfing
10:00
breathe

What triggered it?